COLON CARE INSTITUTE - Body Detox Center
Recipes
   
HomeAbout UsServicesPricing & PoliciesEventsI-ACT SCHOOLColonicsColon FactsColon DeathContraindicationsCleansesEar ConingIonic Foot BathsChinese CuppingGallbladderToxinsDry BrushingAbout FoodBuild A GardenMy Garden2010 Spring has SprungProductsRAW FOODRecipesResourcesVideos 4 Fun
Raw, Vegan, Vegetarian, Cultural, etc.
webassets/RawFood1.jpg

Support your local ORGANIC Farms by not only buying fruits, veggies, herbs, breads, quality home-made canned items BUT join their CSA (Community Supported Agriculture) programs.  Its simple. For instance, call SOUTH COAST FARMS in San Juan Capistrano (949.661.9381).  Ask for Rebecca or Sarah and tell them COLON CARE INSTITUTE referred you.  They will be glad to explain the program to you and sign you up to gather your DEEE-LISH-OUS baskets either weekly or bi-weekly for seasonal pricing.  NOTHING tastes as good or is as good for you as locally grown organic farm goods!

        Mango Salsa
Mango Salsa

Ingredients

2 ripe mangos, peeled, pitted, and diced (about 3 cups) (See below to cut easily)
1/2 medium red onion, finely chopped  AND   2 garlic cloves crushed
1 Jalapeño chile, minced (include ribs and seeds for a hotter taste if desired)
1 small cucumber, peeled and diced (about 1 cup)
3 Tbsp fresh cilantro leaves, chopped -- 1/2 tsp ginger  -- 1/2 tsp sea salt  -- 1/2 tsp black pepper
3 Tbsp fresh lime juice   AND   1 Tbsp Rice Vinegar
1/4 tsp curry powder  (Also good with diced red bell pepper and jicama)

Preparation

Combine all of the ingredients in a bowl. If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado and tomato (amount to your liking).

How to Cut a Mango

cut-mango-3.jpg

1 The mango has a flat-ish oblong pit in the center of it. Your objective is to cut along the sides of the pit, separating the flesh from the pit. Holding the mango with one hand, stand it on its end, stem side down. Standing up the mango up like this you should be able to imagine the alignment of the flat, oval pit inside of it. With a sharp knife in your other hand, cut from the top of the mango, down one side of the pit. Then repeat with the other side. You should end up with three pieces - two halves, and a middle section that includes the pit.

cut-mango-4.jpg cut-mango-5.jpg

2 Take a mango half and use a knife to make lengthwise and crosswise cuts in it, but try not to cut through the peel.

cut-mango-6.jpg cut-mango-7.jpg

3 At this point you may be able to peel the segments right off of the peel with your fingers. Or, you can use a small paring knife to cut away the pieces from the peel.

4 Take the mango piece with the pit, lay it flat on the cutting board. Use a paring knife to cut out the pit and remove the peel.